How to extinguish your expectations

Oh my how time flies!!! Can you believe that it is the end of February? I can’t. Most of us set out to “#be the best me” in 2018. What that means is we set expectations, and if you follow me, you know that “expectations are...

Forgiveness

Forgiveness is not about another person. Forgiveness is about us, it is about setting our heart free from the cumbersome burden of caring around resentment, guilt and anger. It’s not telling someone that their behavior or actions were/are ok. We might have been...

Birthday Blues

It’s not uncommon for us to have Birthday Blues. Why, because our birthdays are all about us! Sometimes, when those that are closest to us don’t realize that and fail to show up the way we “expect” them to, we can generate some resentment,...

How to be Happy

How to be happy, is more challenging than one might think. When I say happy, I mean HAPPY, feeling joy at the core of our being. For most of us, happiness can seem fleeting, we are happy and then we are not. We may be so very happy with a new relationship, job or car,...

How to be Happy – getting off the cross

I was reminded the other night of one of my favorite sayings, “get off the cross, someone else needs the wood.” I am sure we have all felt like a victim at some point and time in our lives. You may be feeling that way right now. I am hear to tell you, you...

Choosing Love Over Fear

Every thought matters!!!! Every time we choose a loving thought instead of a fearful thought, we are truly changing the world, one thought at a time. Masaru Emoto in his book “The Hidden Messages in Water” shows how the energy of water changes with our thoughts...