LOVE…starts here

We all long for love. But sometimes, we forget it starts with ourselves. Wouldn’t it be great if we got up everyday with our hearts filled with love and found ways to express/extend that love all day long? Can you imagine how different our world be?

When we show love and kindness chemicals are released that help reduce stress and anxiety which in turn, reduces our blood pressure and strengthens our immune system.

When we stop chasing love and start creating it inside, everything shifts.

The best place to start showing love and kindness is to ourselves by:

Leaving the past in the past.

Forgiveness: Forgiving ourselves and others.

Be complementary not critical of ourselves and others.

Spend time with positive fun people.

Laugh.

Be active.

Have Fun!

Spend time in nature.

Be Grateful!

Be Vulnerable.

Have boundaries.

When we have self-love it is a whole lot easier to love others. When we are mindful of being loving, positivity comes natural and we tend to look years younger.

We have unlimited love within us, sharing that love with others multiplies it. Give it a try, make it a daily practice, I bet you like it.

Let today be the day you fall back in love—with you.

love & hugs,

DJ

Until next time BE Radiant, Radical & Real!