Love

Love

LOVE! Wouldn’t it be great if we got up everyday with our hearts filled with love and found ways to express that love all day long? Can you imagine how different our world be? When we show love and kindness chemicals are released that help reduce stress and...
Summer Solstice

Summer Solstice

Last week was the Summer Solstice, the longest day of the year. We have taken another trip around the sun, which always gets me to thinking about the trip. I don’t know about you, but this past year has been a blast for me. It has moved so fast that I am reminded to...
dealing with change

dealing with change

I love to watch a storm come in. I love watching the drastic change from light to dark, from warm to cool and from dry to wet. Change is always happening. Nothing ever stays the same. I remember a time in my life when I thought that everything was going so great that...
22222 energy!

22222 energy!

2-22-22 OH what an amazing day! 2 is my favorite number, so today I am going all out and intentionally having 2 x the fun. In numerology the number 2 is known as a powerful intuitive feminine force aiming to create balance and peace in all relationships. We are Divine...
Love Yourself

Love Yourself

A Day of LOVE! I love Valentine’s Day, because it’s a day that we intentionally celebrate LOVE. I wonder what would happen if we put our Focus on Love everyday. The dictionary says love is “an intense feeling of deep affection.” A quote from Albert Einstein “If one...
Forgiveness Exercise

Forgiveness Exercise

Forgiveness is about us! It is our choice whether we hold on to pain, anger and resentment or not. Forgiveness is not saying that someones behavior was ok. Forgiveness is FREEING ourselves of what someone else did. Those who mistreat others are broken, they most...
VictimHOOD

VictimHOOD

Victimhood We all live in the HOOD – Victimhood that is. Let’s face it, someone has done us wrong. Do we hold on to it or do we let it go? Obviously, some things are certainly easier to let go of than others. Someone criticizing us at the office versus a spouse...
Inner Peace

Inner Peace

Inner Peace shows up in our thoughts, words and actions. I would love to say that I live in Inner Peace 100% of the time, but I don’t. Even though I meditate daily and some days hourly, I still slip into thoughts and behaviors that are self defeating, something that I...
Wearing Masks

Wearing Masks

The Holiday Season is Upon Us! I was at a masquerade ball for a fundraising event recently and I had a great time coming up with my attire. I was like a child playing with infinite possibilities. I wasn’t always like this. I remember a time when I cared more about...
Sincere Surrender

Sincere Surrender

This is a note that I wrote from my study and teachings of “A Course in Miracles.” I love it, t’s short, to the point and profound. “We are simply asked to shift focus and to take on a more gentle perception. That’s all God needs, just one sincere surrendered moment,...