22222 energy!

22222 energy!

2-22-22 OH what an amazing day! 2 is my favorite number, so today I am going all out and intentionally having 2 x the fun. In numerology the number 2 is known as a powerful intuitive feminine force aiming to create balance and peace in all relationships. We are Divine...
Love Yourself

Love Yourself

A Day of LOVE! I love Valentine’s Day, because it’s a day that we intentionally celebrate LOVE. I wonder what would happen if we put our Focus on Love everyday. The dictionary says love is “an intense feeling of deep affection.” A quote from Albert Einstein “If one...
Forgiveness Exercise

Forgiveness Exercise

Forgiveness is about us! It is our choice whether we hold on to pain, anger and resentment or not. Forgiveness is not saying that someones behavior was ok. Forgiveness is FREEING ourselves of what someone else did. Those who mistreat others are broken, they most...
VictimHOOD

VictimHOOD

Victimhood We all live in the HOOD – Victimhood that is. Let’s face it, someone has done us wrong. Do we hold on to it or do we let it go? Obviously, some things are certainly easier to let go of than others. Someone criticizing us at the office versus a spouse...
Inner Peace

Inner Peace

Inner Peace shows up in our thoughts, words and actions. I would love to say that I live in Inner Peace 100% of the time, but I don’t. Even though I meditate daily and some days hourly, I still slip into thoughts and behaviors that are self defeating, something that I...
Wearing Masks

Wearing Masks

The Holiday Season is Upon Us! I was at a masquerade ball for a fundraising event recently and I had a great time coming up with my attire. I was like a child playing with infinite possibilities. I wasn’t always like this. I remember a time when I cared more about...
Sincere Surrender

Sincere Surrender

This is a note that I wrote from my study and teachings of “A Course in Miracles.” I love it, t’s short, to the point and profound. “We are simply asked to shift focus and to take on a more gentle perception. That’s all God needs, just one sincere surrendered moment,...
Practicing Peace

Practicing Peace

Won’t it be great when we have world PEACE? Can you even imagine it, no guns, no crime, just peace. Wouldn’t it be great if all our thoughts and actions came from a place of peace and love? Peace is a practice. Some practical ways to practice peace are:...
We are never alone

We are never alone

As I was working on a project today, I took a time out to do a visualization and have a conversation with God. God has such an amazing sense of humor to me. So here I am, imagining climbing up a steep mountain and concentrating on not thinking about anything so that I...
What can we do?

What can we do?

Last year I was in Italy, in fact I had planned to go back there in June, BUT that didn’t happen. These times might seem challenging, It’s also an opportunty to do something different. Maybe spending more time with yourself. Maybe thinking about...