by DJ | Jul 27, 2017 | posts
Falling apart is OK! Actually falling about is not only OK, it’s great. When we fall apart, we get to rebuild into something new and different. I don’t know about you, but I have been so tired of trying to be someone that I am not. I didn’t realize...
by DJ | Jul 6, 2017 | happiness, Forgiveness, posts
Forgiveness is not about another person. Forgiveness is about us, it is about setting our heart free from the cumbersome burden of caring around resentment, guilt and anger. It’s not telling someone that their behavior or actions were/are ok. We might have been...
by DJ | Jul 2, 2017 | posts
Here we are in the middle of the year. Half the year is over or half the year is beginning, it’s all how we choose to look at it. We can look backward or we can look forward. Do you remember what you set out to do this year? Did you want to feel better physically or...
by DJ | May 3, 2017 | mindfulness, meditation
When I was visiting a Temple in Thailand, I saw the cutest dog sitting patiently on the steps beneath a massive Buddha statue. He clearly belonged to someone. It was as if his human had said “sit here and wait for me patiently,” and his patience wore out,...
by DJ | Mar 30, 2017 | posts
I found myself feeling frustrated and resentful the other day because I wasn’t doing what I wanted to do. I was with a group and someone else was making decisions for all of us. I realized that my frustration wasn’t really about that moment, it was about...
