Soul whispers

Soul whispers

Sometimes it takes silence to hear the whispers of our Soul. In this fast-paced, get it done, multi-tasking time it is easy for us to feel overwhelmed and even depressed. Wanting to disappear for a while is not unusual, however, not everyone’s life is structured...
turtle energy

turtle energy

Do you feel a connection with turtles? If you do, you are not the only one. There is a lot of ancient mythologies surrounding the turtle. The turtle is one of the oldest reptiles. In Chinese and Native American mythologies, the turtle is considered a sacred part of...
make friends with procrastination

make friends with procrastination

Make friends with procrastination. Unconsciously we seem to look for things to criticize ourselves for. Instead of beating ourselves up over things that we haven’t done, let’s make friends with procrastination. #1 Make a list of all the things that you...

How to extinguish your expectations

Oh my how time flies!!! Can you believe¬†that it is the end of February? I can’t. Most of us set out to “#be the best me” in 2018. What that means is we set expectations, and if you follow me, you know that “expectations are...

Meditation Blues

  When I was visiting a Temple in Thailand, I saw the cutest dog, sitting on the steps right underneath this huge Buddha. He obviously belonged to someone. It was like the owner said “sit here and wait for me patiently,” and his patience wore out. I...

being grateful

Being grateful is a state of Being. How many times do we do something for others with an expectation of them being grateful to us for what we have done; and if we don’t feel they were grateful enough, we tend to build up resentment toward them. We were created...