letting go

Springtime is a reminder that nature just like us, is in a constant state of change. Watching new leaves push old stubborn leaves to finally let go, reminds me of how we can hold on to old thoughts, beliefs, stories, grudges, and resentments. Even though we know that...

saying no is saying yes

The word NO is one of the most powerful words in the English language, as is YES. Yes and no can both take us closer or further away from what we really want. How often do we say yes to things, when we really want to say no? By saying no to people, situations, foods...

we teach people how to treat us

If we are not being treated well, it is useless to blame someone else. Our behavior is the only behavior we have management of. We teach people how to treat us, by treating ourselves with dignity and respect. That means loving ourselves enough to say “no”...

can vs. can’t

What a difference one letter can make. So many can’ts are based on our self talk. The talk we tell ourselves about who we are and what we can or can not do, is based on the past, or more accurately, our version of the past. If you have siblings that have shared...

change can be scary

Let’s face it, change can be scary. I remember a time when I was so scared to step into something different, for fear of losing everything that I had ever known. I was afraid that I would lose myself and not even recognize who I was. A true alchemic (life changing)...