expectations are premeditated resentments

Think about it, when we expect someone to show up or do something a certain way, we have potentially set ourselves up for disappointment and resentment. This is particularly true when we expect others to read our minds, instead of verbalizing our desires. I will use...

make the first move

If you don’t feel like you are receiving enough love or attention, go give some, Be loving and attentive. How often do we wait, blame, and/or be a victim about not getting what we think we want? The miracle happens when we give without any expectations.Expectations...

how to feel more energetic

An immediate energy boost is to let go of any and all negative feelings toward anyone or anything. No small task for sure. So, let’s just start today by forgiving someone. It might be the person who took your parking space or someone who took your innocence. Often...

creating a boundary; not a wall

Walls are created from fear. Boundaries are created from love, we teach people how to treat us, by setting boundaries. We can’t love our neighbor, spouse, friend, or child, if we don’t love ourselves. We just can’t. Boundaries are created out of loving ourselves and...

when we change our thoughts, we change our lives

I used to think that I had no control over what I thought. There are times that I still feel that way. However, more often than not, I realize that I have a choice were I place my thoughts. This has become the most important proactive behavior that I can do to change...

letting go

Springtime is a reminder that nature just like us, is in a constant state of change. Watching new leaves push old stubborn leaves to finally let go, reminds me of how we can hold on to old thoughts, beliefs, stories, grudges, and resentments. Even though we know that...