by DJ | Dec 3, 2012 | mindfulness
Chakras are energy centers within the body. When we hold on to past pains and resentments, these energy systems become blocked. So how do we awaken these energy systems within? By getting real about how we feel. There is a color that is associated with each chakra....
by DJ | Nov 22, 2012 | inner knowing, mindfulness, peace
Have you ever been frustrated with a question and didn’t know where to find the answer? Well, the answers are there just waiting for us to ask. Sometimes the answer is right in front of us, we just don’t see it. I am a firm believer in asking for what I want. I also...
by DJ | Oct 22, 2012 | mindfulness, peace
Have you ever walked into a space that was clutter free and appreciated the space like a breath of fresh air? How about looking at a closet, house, office or landscape, and felt it was perfectly created? Our lives can get filled with clutter and “stuff”,...
by DJ | Oct 14, 2012 | happiness, love, mindfulness
Have you ever noticed how easily some trees lose their leaves and others seem to hold on for dear life? That’s how our pasts can be. Some people, once they realize they have a choice about holding on to the past or old thoughts that no longer serve them...
by DJ | Sep 29, 2012 | mindfulness
Whatever it is that we don’t like in another person, we don’t like in ourself. “You Spot It, You Got It.” I was in a workshop with a woman that had something to say about almost everything the instructor was teaching us. By the fourth day, I found myself...
by DJ | Aug 9, 2012 | happiness, love, mindfulness
Think about it, when we expect someone to show up or do something a certain way, we have potentially set ourselves up for disappointment and resentment. This is particularly true when we expect others to read our minds, instead of verbalizing our desires. I will use...
