from fear to Love

Fears, we all have them. Although we may try and ignore them, justify them or hide them; they keep showing up. As we acknowledge our fears of feeling not good enough, separate and alone, we gain the awareness that these ideas come from a place of ego, not from a place...

what’s really important anyway?

RELATIONSHIPS!!!!!!!!! We all want to love and feel loved. So why do we hide from them? What are we afraid of? Vulnerability! Vulnerability is like being naked under a microscope, exposing everything.  Although relationships can be hard, they are platforms for our...

how do I lose energy?

I love the way author Carolyn Myss talks about energy being like money. This is my take on what I remember. Say we were born with $100 dollars worth of energy allotted for each day of our life. Because of all the baggage that we have picked up and held on to over the...

How Attractive are You?

Stephani, was frustrated because nobody was coming into her studio to buy her creations, she was about ready to throw in the towel. I was puzzled. She is an amazing artist and her studio is fabulous with great energy. Stephani started talking about her dinner plans...

How to Pick a Life Coach

Sunday, February 26, 2012 First of all coaching is all about change, doing something different. There are so many different kinds of coaches, specializing in  business, marketing, health, exercise, organization, balance, family, relationships, career change, energy,...

we are unique

Wednesday, February 1, 2012 Everyone has unique gifts and talents to share with the world. Do you know what yours are. Sometimes we get beaten down by parents, caretakers, siblings, teachers, bosses, clergy, dogma, co-workers, neighbors, students, class mates or...