what’s really important anyway?

RELATIONSHIPS!!!!!!!!! We all want to love and feel loved. So why do we hide from them? What are we afraid of? Vulnerability! Vulnerability is like being naked under a microscope, exposing everything.  Although relationships can be hard, they are platforms for our...

expectations are premeditated resentments

Think about it, when we expect someone to show up or do something a certain way, we have potentially set ourselves up for disappointment and resentment. This is particularly true when we expect others to read our minds, instead of verbalizing our desires. I will use...

make the first move

If you don’t feel like you are receiving enough love or attention, go give some, Be loving and attentive. How often do we wait, blame, and/or be a victim about not getting what we think we want? The miracle happens when we give without any expectations.Expectations...

looking out into nothingness

As I sat looking out over the Pacific Ocean, all I could see was water, endless water. No human movement at all, no boats, no planes, no people in the water, just endless water. In its massive endless beauty, it just is. I am reminded of the peace and love that is...

how to feel more energetic

An immediate energy boost is to let go of any and all negative feelings toward anyone or anything. No small task for sure. So, let’s just start today by forgiving someone. It might be the person who took your parking space or someone who took your innocence. Often...