Forgiveness Exercise

Forgiveness Exercise

Forgiveness is about us! It is our choice whether we hold on to pain, anger and resentment or not. Forgiveness is not saying that someones behavior was ok. Forgiveness is FREEING ourselves of what someone else did. Those who mistreat others are broken, they most...
VictimHOOD

VictimHOOD

Victimhood We all live in the HOOD – Victimhood that is. Let’s face it, someone has done us wrong. Do we hold on to it or do we let it go? Obviously, some things are certainly easier to let go of than others. Someone criticizing us at the office versus a spouse...
Inner Peace

Inner Peace

Inner Peace shows up in our thoughts, words and actions. I would love to say that I live in Inner Peace 100% of the time, but I don’t. Even though I meditate daily and some days hourly, I still slip into thoughts and behaviors that are self defeating, something that I...
Practicing Peace

Practicing Peace

Won’t it be great when we have world PEACE? Can you even imagine it, no guns, no crime, just peace. Wouldn’t it be great if all our thoughts and actions came from a place of peace and love? Peace is a practice. Some practical ways to practice peace are:...

Forgiveness

Forgiveness is not about another person. Forgiveness is about us, it is about setting our heart free from the cumbersome burden of caring around resentment, guilt and anger. It’s not telling someone that their behavior or actions were/are ok. We might have been...

Un-Forgiveness Can Haunt Us

I have a friend who is so nice and sweet until her ex-husband is brought up; then she is not so nice. It’s amazing how just the mention of a person from the past can change someone’s demeanor. Un-forgiveness can haunt us. So this man is living his life, maybe rarely...

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