how do I lose energy?

I love the way author Carolyn Myss talks about energy being like money. This is my take on what I remember. Say we were born with $100 dollars worth of energy allotted for each day of our life. Because of all the baggage that we have picked up and held on to over the...

does our outside reflect our inside?

What do you see when you look in the mirror? Are you reflecting the uniqueness that is you; or are you trying to fit in and be something that you are not? We all have different looks and tastes for a reason. Have you given yourself permission to “feel” your own...

what do you see?

If you were to stand in front of a mirror naked, what would you see? Most of us don’t see the Divine Spirit that we really are. Most of us see flesh, and then we judge it; firm, flabby, better, worse, older, strong, weak. Some have never taken a good look, for fear of...

creating a boundary; not a wall

Walls are created from fear. Boundaries are created from love, we teach people how to treat us, by setting boundaries. We can’t love our neighbor, spouse, friend, or child, if we don’t love ourselves. We just can’t. Boundaries are created out of loving ourselves and...

when we change our thoughts, we change our lives

I used to think that I had no control over what I thought. There are times that I still feel that way. However, more often than not, I realize that I have a choice were I place my thoughts. This has become the most important proactive behavior that I can do to change...