moms

There are all kinds of emotions tied up in moms. We have expectations of what a good mom looks like. The truth is, we all do the best we can in any given moment. Behaviors are learned. When I realized that I could actually influence the relationship between my mom and...

addicted to what others think

Most of us are addicted to what other people think. Although I thought I couldn’t care less what someone else thought, I finally came to realize I really did care more than I wanted to admit. It’s something I continue to address within myself. If you think you don’t...

comfortable being uncomfortable

What makes us uncomfortable? Most of us are comfortable in what we know. Even though we may be unhappy, we stay in jobs, relationships or maintain unhealthy habits; just because it’s what we know. It’s familiar. Why is change so uncomfortable? Because we don’t know...

do you know who you really are?

I don’t think most of us really understand or appreciate who we really are. When we think about ourselves, we usually think about how we look and the qualities or traits that we have. And depending on what kind of day we are having, we may consider ourselves to be a...

stepping up

This is a divine time. Each and every one of us is being called upon to step up into being who we truly are. Our divine nature is important to the evolution of our world. It starts in our home, family and community. It’s time to step more fully into the skin...

a time of rebirthing

Spring is a great to time for appreciation and gratitude for rebirth. There are certain trees and flowers that automatically rebirth every year; out with the old, in with the new. Watching emerging foliage with their beauty coming forth in abundance is an opportunity...

getting off the cross

No matter what religion we affiliate with or don’t, any day, is a great day to choose resurrection. Even if we are dragged to the cross, it’s our choice to stay on the cross. Through surrender, love and forgiveness we ascend into freedom. We have all experienced...

feelings are birthed by our thoughts

When we were very young, most of us did not realize that we could choose what we thought about. Instead, we were driven by our feelings. If we were hungry, we cried until we were fed. If we were wet, we cried until our diaper was changed. When our needs were met, we...

our thoughts create our experiences

Have you ever wondered why some people just seem to get everything they want while others struggle? We all have thought patterns that we have had for a  long time. Often these thought patterns can be traced back to a very young age, when the thought was birthed. They...

our outer world is a reflection of our inner world

What we feel on the inside is reflected in our physical world. For instance if we feel like there isn’t enough; money, love, work, affection, the odds are we don’t feel like we are enough. If we feel like our house, work, relationship, car isn’t good enough; the odds...