focusing on love

A Course in Miracles speaks of spending the day thinking only of God. Calling upon God’s name repeatively throughout the day. This exercise is an effective tool for being in the moment. Since God is Love, can you imagine how our life could look, if we saw...

easy meditation

Meditation is an act of focused attention, creating a space of flow; of letting out and allowing in. We all meditate, we just don’t call it meditation. When there is a sunset that takes our breath away, the beauty causes a moment of meditation. The birth of a...

sometimes we forget who we are

We were created out of love, therefore we are love. Sometimes we can feel lost, lonely and different, like we are an alien here; we don’t belong. The truth is, we aren’t from here, nobody is. We are made from an essence that is not of this world. So it...

transform

In order to change, we have to want to. If we want to stay angry, bitter, stubborn or unhappy, we can. No one can “make” us happy. We get to decide to be happy, any time we want. Of course sad things happen in this life, yet we can usually find a lighter...

kingdom of love

Children seem to live in a kingdom of love. There is so much we can learn from them. Jesus said “anyone who will not receive the kingdom of God like a little child will never enter it.” “The kingdom of God belongs to such as these.” I believe Jesus calls us to have...