gratitude

Every day is a good day to feel grateful! Feeling grateful isn’t about feeling that we have more or are better off than someone else, who are we to judge. Every moment allows the space for gratitude. When we use all our senses in the moment we can be grateful...

i don’t like your shoes

If I don’t like your shoes, who is that about me or you? Me of course. If you don’t like my shoes, that’s about you! Isn’t it great that we all like different things. How boring would life be if we were all wearing the same clothes and shoes,...

we are never alone!

We weren’t created to be alone! We are each on our own individual journey in this life! On this journey, it is so important to surround ourselves with others that will encourage, inspire and challenge us. Honesty is one of the most revered attributes. If we are...

what would you do if you weren’t afraid?

Would you sell everything and move to Hawaii? Would you quit your job to live your dream?  What would that look like? What would you do? Let your imagination soar………… Where would you go? If you did this …….. how would you feel? So…..check it out. Talk to someone who...

allowing gives us freedom

When we are in a state of allowing we aren’t being judgmental or critical, we are just witnessing what is. Sounds easy doesn’t it? It could be if we didn’t have all the background noise of our past and the background noise of the consciousness of the...

transform

In order to change, we have to want to. If we want to stay angry, bitter, stubborn or unhappy, we can. No one can “make” us happy. We get to decide to be happy, any time we want. Of course sad things happen in this life, yet we can usually find a lighter...