by DJ | Feb 26, 2018 | happiness, mindfulness, posts
Oh my how time flies!!! Can you believe that it is the end of February? I can’t. Most of us set out to “#be the best me” in 2018. What that means is we set expectations, and if you follow me, you know that “expectations are...
by DJ | May 3, 2017 | mindfulness, meditation
When I was visiting a Temple in Thailand, I saw the cutest dog sitting patiently on the steps beneath a massive Buddha statue. He clearly belonged to someone. It was as if his human had said “sit here and wait for me patiently,” and his patience wore out,...
by DJ | Jan 5, 2015 | mindfulness
Being grateful is a state of Being. How many times do we do something for others with an expectation of them being grateful to us for what we have done; and if we don’t feel they were grateful enough, we tend to build up resentment toward them. We were created...
by DJ | Nov 18, 2014 | happiness, mindfulness, posts
The more we learn about the heart, the more we realize how important it is to be in a state of love at all times, allowing love to guide our thoughts words and actions. Howard Martin on the power of the heart...
by DJ | Nov 15, 2014 | happiness, mindfulness, posts
I was pulling weeds the other day and thought about my dad. He taught me so many things, one of which was “how to pull weeds”. He would tell me that you can’t just pull what you see, you have to pull what you don’t see, the roots. If you don’t get the entire root, the...
by DJ | Nov 11, 2014 | happiness, mindfulness
The Fort Worth zoo is where I met my first Harpy Eagle. Oh my, he was amazing! Harpy Eagles truly seem to have the face of a human and the body of an eagle, something out of the book of Revelations. I have never seen a bird with such intense expression. The first...
