Summer Solstice

Summer Solstice

Last week was the Summer Solstice, the longest day of the year. We have taken another trip around the sun, which always gets me to thinking about the trip. I don’t know about you, but this past year has been a blast for me. It has moved so fast that I am reminded to...

it’s a choice

Let’s face it, from the minute we wake up, our inner dialogue begins; “I should get up, I should walk, run, bike, pray, meditate, plan, eat better/less and the list goes on. It is no wonder so many people are on antidepressants. Who puts so much on our plates? We know...

does our outside reflect our inside?

What do you see when you look in the mirror? Are you reflecting the uniqueness that is you; or are you trying to fit in and be something that you are not? We all have different looks and tastes for a reason. Have you given yourself permission to “feel” your own...

can vs. can’t

What a difference one letter can make. So many can’ts are based on our self talk. The talk we tell ourselves about who we are and what we can or can not do, is based on the past, or more accurately, our version of the past. If you have siblings that have shared...

merry christmas

Merry Christmas! One Christmas, my grandmother made a Christmas tree out of costume jewelry. Some single earrings, pendents, broaches, etc… When I saw it hanging on the wall of my recently deceased aunt’s home my heart went down memory lane. There were so many...