the importance of self care

We cannot help others, if we are not taking care of ourselves. It’s just a fact, we can’t give to others, if we have nothing to give. The Women’s Lib Movement was great in some respects, but in others; oh my, what where they thinking. Yes, women in...

create a life of your dreams

Every sunrise is an opportunity to do something new and or different. Are you creating a life of your dreams or are you just going through the motions of life? If we want something different, we have to do something different. Realizing we get to choose what we think...

it’s a choice

Let’s face it, from the minute we wake up, our inner dialogue begins; “I should get up, I should walk, run, bike, pray, meditate, plan, eat better/less and the list goes on. It is no wonder so many people are on antidepressants. Who puts so much on our plates? We know...