by DJ | Mar 4, 2013 | blog, create your life, mindfulness
What we feel on the inside is reflected in our physical world. For instance if we feel like there isn’t enough; money, love, work, affection, the odds are we don’t feel like we are enough. If we feel like our house, work, relationship, car isn’t good enough; the odds...
by DJ | Feb 16, 2013 | blog, happiness, love, meditation, mindfulness
Visiting from his home in China, my son was a great example of gratitude. The first thing he noticed upon arriving to the states was the blue sky. Where he lives in China, one rarely sees the sun through the skies clouded with the remnants from coal burning. I found...
by DJ | Jan 17, 2013 | blog, create your life, it's a choice, mindfulness
Procrastination! What do we delay or postpone in our lives? We procrastinate about cleaning out the garage, having a “difficult” conversation, looking for a new job, making phone calls, the list goes on. Here are some tips on how to make friends with procrastination...
by DJ | Jan 2, 2013 | blog, create your life, it's a choice, mindfulness
Having a heartfelt conversation without judgement or criticism can be challenging. Here are some steps that might help: ✴In order to have a heartfelt conversation, we have to “be in our heart”. That means from a place of feeling and compassion. ✴We can ask...
by DJ | Jan 1, 2013 | blog, create your life, happiness, it's a choice, love, mindfulness
Some people make New Year’s resolutions every year. Some follow through with these resolutions; while others are mere thoughts that pass before the end of the first day. The truth is, the opportunity for change is right here in each and every moment. Change starts...
by DJ | Dec 28, 2012 | blog, it's a choice, mindfulness
Mirroring is seeing aspects in others that we see in ourselves, if “you spot it, you got it.” You will know someone is mirroring something, when there is an internal charge within you. In other words it’s not just a passing thought. The charge may come...
