focusing on love

A Course in Miracles speaks of spending the day thinking only of God. Calling upon God’s name repeatively throughout the day. This exercise is an effective tool for being in the moment. Since God is Love, can you imagine how our life could look, if we saw...

easy meditation

Meditation is an act of focused attention, creating a space of flow; of letting out and allowing in. We all meditate, we just don’t call it meditation. When there is a sunset that takes our breath away, the beauty causes a moment of meditation. The birth of a...

sometimes we forget who we are

We were created out of love, therefore we are love. Sometimes we can feel lost, lonely and different, like we are an alien here; we don’t belong. The truth is, we aren’t from here, nobody is. We are made from an essence that is not of this world. So it...

transform

In order to change, we have to want to. If we want to stay angry, bitter, stubborn or unhappy, we can. No one can “make” us happy. We get to decide to be happy, any time we want. Of course sad things happen in this life, yet we can usually find a lighter...

kingdom of love

Children seem to live in a kingdom of love. There is so much we can learn from them. Jesus said “anyone who will not receive the kingdom of God like a little child will never enter it.” “The kingdom of God belongs to such as these.” I believe Jesus calls us to have...

to see clearly

While in the Baja CA, I flew in a two man motorized glider. After letting go of a little fear and stepping into trust, I was able to surrender to an awesome ride. Check out my YouTube video. It was a great reminder of how many times I have let fear get in my way of...

evolve

I just love the word EVOLVE. It has LOVE written all over it. Just look at it, no other letters, just the letters of love; backwards and forwards. There are so many words in the English language that say it like it is. Some other examples that are obvious, but not...

It’s just a mistake

As human beings we make mistakes. We behave in ways that are not becoming through our actions and words. When we acknowledge our errors in behavior and make apologies or amends we bring them into the light transforming them into miracles. After we become aware of our...

focus

In order to FOCUS on what’s important, we get to do some house cleaning. We have four aspects of being: PHYSICAL – How do you feel about your physical presence in the world? Focus on what you want, not what you don’t want or like. As we see ourselves in...

we have the power

We have the power to transmute any moment. We are Light, therefore we can brighten any moment. It’s true! Here’s a way you can check this idea out. The next time you are in a heated moment or irritated, just say “I love you” or if you don’t think that is appropriate,...