courage

Courage is “the ability to do something that frightens one” as defined by Webster. For many of us, to get real with our feelings takes a lot of courage. When we get real with how we feel, those feelings usually want a voice. Some of us, however, grew up with the...

humility

Humility has become one of my best friends. As my mind has matured, which has nothing to do with age, I have come to realize that the more I learn, the more I am aware of the vastness of what I don’t know. I grew up believing that it was more important to be right...

our thoughts are creating something

We are creative energy. John Montagu, the 4th Earl of Sandwich, loved to eat while he was playing cards. In 1748 he came up with the idea of putting beef between two pieces of bread, thereby creating the “sandwich”. What a great story! I heard that Thomas Edison set...

addicted to what others think

Most of us are addicted to what other people think. Although I thought I couldn’t care less what someone else thought, I finally came to realize I really did care more than I wanted to admit. It’s something I continue to address within myself. If you think you don’t...

comfortable being uncomfortable

What makes us uncomfortable? Most of us are comfortable in what we know. Even though we may be unhappy, we stay in jobs, relationships or maintain unhealthy habits; just because it’s what we know. It’s familiar. Why is change so uncomfortable? Because we don’t know...

stepping up

This is a divine time. Each and every one of us is being called upon to step up into being who we truly are. Our divine nature is important to the evolution of our world. It starts in our home, family and community. It’s time to step more fully into the skin...