mirroring

Mirroring is seeing aspects in others that we see in ourselves, if “you spot it, you got it.” You will know someone is mirroring something, when there is an internal charge within you. In other words it’s not just a passing thought. The charge may come...

chakras

Chakras are energy centers within the body. When we hold on to past pains and resentments, these energy systems become blocked. So how do we awaken these energy systems within? By getting real about how we feel. There is a color that is associated with each chakra....

peace

“We can never obtain peace in the outer world until we make peace with ourselves.” -Dalai Lama As young children for the most part, we are all about fun. We might notice some differences, but we don’t really consider them differences, because we are all about having...

less is more

Have you ever walked into a space that was clutter free and appreciated the space like a breath of fresh air? How about looking at a closet, house, office or landscape, and felt it was perfectly created? Our lives can get filled with clutter and “stuff”,...