does our outside reflect our inside?

What do you see when you look in the mirror? Are you reflecting the uniqueness that is you; or are you trying to fit in and be something that you are not? We all have different looks and tastes for a reason. Have you given yourself permission to “feel” your own...

what do you see?

If you were to stand in front of a mirror naked, what would you see? Most of us don’t see the Divine Spirit that we really are. Most of us see flesh, and then we judge it; firm, flabby, better, worse, older, strong, weak. Some have never taken a good look, for fear of...

letting go

Springtime is a reminder that nature just like us, is in a constant state of change. Watching new leaves push old stubborn leaves to finally let go, reminds me of how we can hold on to old thoughts, beliefs, stories, grudges, and resentments. Even though we know that...

surrender

Surrender is not about giving up, yet it is. Surrender is about giving up the illusion that we have all the answers. It is about ridding ourselves of the desire to control our world and everybody in it. I struggle with knowing what’s right for me, how in the world...

you spot it, you got it

What we don’t like in others is what we don’t like in ourself. When we find ourself irritated by the behavior of someone, like fingernails on a chalkboard irritated, an opportunity for healing and growth has presented itself. The first step is to identify the...