it’s a choice

Let’s face it, from the minute we wake up, our inner dialogue begins; “I should get up, I should walk, run, bike, pray, meditate, plan, eat better/less and the list goes on. It is no wonder so many people are on antidepressants. Who puts so much on our plates? We know...

Letting Go of the Past

Letting go of the past. We are not our past! We are NOW! As we let go of all of our past pains, losses and resentments, we can see the world anew and refreshed. The first step to relinquishing any pain from our past is the desire to do so. In the process of letting go...

pulling weeds

I was pulling weeds the other day and thought about my dad. He taught me so many things, one of which was “how to pull weeds”. He would tell me that you can’t just pull what you see, you have to pull what you don’t see, the roots. If you don’t get the entire root, the...