the importance of self care

by | Feb 21, 2015 | blog, create your life, self love

We cannot help others, if we are not taking care of ourselves. It’s just a fact, we can’t give to others, if we have nothing to give. The Women’s Lib Movement was great in some respects, but in others; oh my, what where they thinking. Yes, women in...

face armor

by | Feb 21, 2015 | blog, love, peace

As children, we could be found laughing one moment, in tears the next and smiling once again all in the matter of seconds. Our emotions flowed freely as did our expressions. However, as we grew toward adulthood, we were taught that we should hide or stifle our...

being grateful

by | Jan 5, 2015 | a course in miracles, blog, mindfulness, Truth

Being grateful is a state of Being. How many times do we do something for others with an expectation of them being grateful to us for what we have done; and if we don’t feel they were grateful enough, we tend to build up resentment toward them. We were created...

create a life of your dreams

by | Jan 5, 2015 | blog, create your life, it's a choice

Every sunrise is an opportunity to do something new and or different. Are you creating a life of your dreams or are you just going through the motions of life? If we want something different, we have to do something different. Realizing we get to choose what we think...

it’s a choice

by | Dec 12, 2014 | blog, create your life, creative spirit, it's a choice

Let’s face it, from the minute we wake up, our inner dialogue begins; “I should get up, I should walk, run, bike, pray, meditate, plan, eat better/less and the list goes on. It is no wonder so many people are on antidepressants. Who puts so much on our plates? We know...