Forgiveness

Forgiveness is not about another person. Forgiveness is about us, it is about setting our heart free from the cumbersome burden of caring around resentment, guilt and anger. It’s not telling someone that their behavior or actions were/are ok. We might have been...

How to Move ON

When I was thinking about a name for this post, “HOW TO MOVE ON” seemed perfect. We rarely seem to grow when everything is going great. The times of growth seem to happen in the darkness, not in the light. We seem to grow when something ends and we have no...

How to be Happy

How to be happy, is more challenging than one might think. When I say happy, I mean HAPPY, feeling joy at the core of our being. For most of us, happiness can seem fleeting, we are happy and then we are not. We may be so very happy with a new relationship, job or car,...

the importance of self care

We cannot help others, if we are not taking care of ourselves. It’s just a fact, we can’t give to others, if we have nothing to give. The Women’s Lib Movement was great in some respects, but in others; oh my, what where they thinking. Yes, women in...

self love – loving all aspects of ourselves

It’s easy for us to love the parts of our personalities that we approve of, but what about those parts that we don’t consider all that attractive? What about the parts that we don’t want to see in ourselves, much less want others to see, like greediness,...