chakras

Chakras are energy centers within the body. When we hold on to past pains and resentments, these energy systems become blocked. So how do we awaken these energy systems within? By getting real about how we feel. There is a color that is associated with each chakra....

less is more

Have you ever walked into a space that was clutter free and appreciated the space like a breath of fresh air? How about looking at a closet, house, office or landscape, and felt it was perfectly created? Our lives can get filled with clutter and “stuff”,...

irritation is a platform for growth

Whatever it is that we don’t like in another person, we don’t like in ourself. “You Spot It, You Got It.” I was in a workshop with a woman that had something to say about almost everything the instructor was teaching us. By the fourth day, I found myself...