by DJ | Feb 28, 2018 | happiness
Video summary: We are in charge of our happiness. Possessions, food and people can fill a void for a period of time, but it doesn’t last. We can choose to find happiness at any moment. I am not talking about putting on a pretty face, I am talking about being...
by DJ | Feb 27, 2018 | happiness
Do you ever feel like happiness is eluding you? Have you ever thought that happiness was for the fortunate, not you? How about the thought that if happiness showed up today, you wouldn’t know what to do with it? Have you had the thought that maybe something is...
by DJ | Feb 26, 2018 | happiness, mindfulness, posts
Oh my how time flies!!! Can you believe that it is the end of February? I can’t. Most of us set out to “#be the best me” in 2018. What that means is we set expectations, and if you follow me, you know that “expectations are...
by DJ | Jul 6, 2017 | Forgiveness, happiness, it's a choice, posts, self love
Forgiveness is not about another person. Forgiveness is about us, it is about setting our heart free from the cumbersome burden of caring around resentment, guilt and anger. It’s not telling someone that their behavior or actions were/are ok. We might have been...
by DJ | Sep 23, 2016 | blog, happiness
It’s not uncommon for us to have Birthday Blues. Why, because our birthdays are all about us! Sometimes, when those that are closest to us don’t realize that and fail to show up the way we “expect” them to, we can generate some resentment,...
by DJ | Mar 31, 2016 | happiness, it's a choice, self love
How to be happy, is more challenging than one might think. When I say happy, I mean HAPPY, feeling joy at the core of our being. For most of us, happiness can seem fleeting, we are happy and then we are not. We may be so very happy with a new relationship, job or car,...
