Forgiveness Exercise

Forgiveness Exercise

Forgiveness is about us! It is our choice whether we hold on to pain, anger and resentment or not. Forgiveness is not saying that someones behavior was ok. Forgiveness is FREEING ourselves of what someone else did. Those who mistreat others are broken, they most...
VictimHOOD

VictimHOOD

Victimhood We all live in the HOOD – Victimhood that is. Let’s face it, someone has done us wrong. Do we hold on to it or do we let it go? Obviously, some things are certainly easier to let go of than others. Someone criticizing us at the office versus a spouse...
Inner Peace

Inner Peace

Inner Peace shows up in our thoughts, words and actions. I would love to say that I live in Inner Peace 100% of the time, but I don’t. Even though I meditate daily and some days hourly, I still slip into thoughts and behaviors that are self defeating, something that I...
Wearing Masks

Wearing Masks

The Holiday Season is Upon Us! I was at a masquerade ball for a fundraising event recently and I had a great time coming up with my attire. I was like a child playing with infinite possibilities. I wasn’t always like this. I remember a time when I cared more about...
Sincere Surrender

Sincere Surrender

This is a note that I wrote from my study and teachings of “A Course in Miracles.” I love it, t’s short, to the point and profound. “We are simply asked to shift focus and to take on a more gentle perception. That’s all God needs, just one sincere surrendered moment,...